Trčanje za početnike - 20 minuta (CEO PROGRAM)
08/13/2014
Kompletan program kako da istrčite 20 minuta u željenom tempu.
I nedelja
Trčanje 0 minuta.
Brzo hodanje 4 minuta, sporo hodanje 1 minut. Ponoviti 4 puta.
II nedelja
Trčanje 1 minut. Hodanje 3 minuta. Ponoviti 5 puta.
III nedelja
Trčanje 1 minut. Hodanje 2 minuta. Ponoviti 7 puta.
IV nedelja
Trčanje 1 minut. Hodanje 1 minut. Ponoviti 10 puta.
V nedelja
Trčanje 2 minuta. Hodanje 1 minut. Ponoviti 7 puta.
VI nedelja
Trčanje 3 minuta. Hodanje 1 minut. Ponoviti 5 puta.
VII nedelja
Trčanje 4 minuta. Hodanje 1 minut. Ponoviti 4 puta.
VIII nedelja
Trčanje 6 minuta. Hodanje 1 minut. Ponoviti 3 puta.
IX
Trčanje 9 minuta. Hodanje 1 minut. Ponoviti 2 puta.
X nedelja
Trčanje 12 minuta. Hodanje 1 minut. Trčanje 7 minuta.
XI nedelja
Trčanje 15 minuta. Hodanje 1 minut. Trčanje 4 minuta.
XII nedelja
Trčanje 20 minuta.
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